What Holidays?
My merriment meter is busted. I took the hour-long train ride to the office on Columbus Day, not realizing: a. that it was Columbus Day, and b. that we had Columbus Day off. Then, last month, I had to explain to a very courteous, non-violent (thank goodness!), gathering of trick-or-treaters that I had nothing to give them, and didn’t even bother to pretend that I wasn’t home, because I’d forgotten about Halloween until I heard the doorbell ring.
Well, I will not be caught unawares on Thanksgiving. If there are waaaay too many available parking spots at the train station, I’m going home. And who could miss Christmas, what with everyone crowding into the 7-Eleven because everything else is closed?
Yes, I will be prepared for Thanksgiving, Christmas, Chanukah, Kwanzaa and New Year’s. Don’t ask me what I’m going to do, but I will definitely remember not to come to work on national holidays. And, as penance for that Halloween thing, I’ve decided to help others like me prepare for this most joyous season.
Here are some links to articles that offer holiday tips for people who have mental illnesses and those who love us, or at least pretend to on Thanksgiving, Christmas, Chanukah, Kwanzaa, New Year's, and, in some cases, even Superbowl Sunday:
Mental Illness: Coping with the holidaysHoliday Stress: Tips By a social worker who has mental illness and whose family is not as sympathetic as she would like.
Bipolar Disorder: Holiday Tips for Family and FriendsThose who have nowhere to go on the holidays and want to be around people may find festivities planned by local mental health groups. You might call the closest Mental Health Association or National Alliance on Mental Illness affiliate and ask if they've planned something. You can also search the Clearinghouse's
Directory of Consumer-Driven Services for peer-run organizations, such as drop-in centers, that may welcome you at their get-togethers.
If you feel unbearably lonely, try calling a helpline. A warmline is great, if your area has one, but you can also call a crisis line. Just explain that you're not in danger, but that you have a mental illness and you need to talk to someone. Unless the operators are very busy, they're unlikely to turn you away. The National Suicide Prevention Lifeline is 1-800-273-TALK (8255).
posted by Daniele Sadres
Labels: peer-support, self-help