Tai Chi May Be Good For What Ails You

Jeff Shair, a long-time consumer advocate who wears a number of hats, including one as a devoted volunteer at the Mental Health Association of Southeastern Pennsylvania, has shared with us his adventures with Tai Chi. He credits the enormous improvements that he has experienced in his health, and in his life in general, to an adapted form of this traditional Chinese practice. I usually take a somewhat skeptical attitude toward true believers of any sort, so I was surprised to find that, after reading Jeff’s article, I immediately wanted to run right out and take a Tai Chi class. (I ended up sitting on the couch until the feeling passed . . . but there’s always tomorrow.) Jeff’s article is posted at the link below:

http://www.goldenbreath.com/articles/dystonia.html